I am taking the call/mag supps. I too think my calcium intake was on the low side before so I want to change that. Since starting the diet I have been loving dairy more and more. Also, calcium/mag is such a traditional part of a girl sway I just wanted to go with it.
I do love the calcium debate sticky - it was a great read and was very informative. I just feel the need to make as many changes as possible from when I had my boys.
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Thread: Calcium??
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June 13th, 2011, 10:55 AM #11
Dreamer
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June 18th, 2011, 08:35 AM #12
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If you're skipping the vitamin D, that's great!! Interesting about the Vit. D and showering!!
Calcium and magnesium were both found to raise T in studies.
http://www.ncbi.nlm.nih.gov/pubmed/19099204
http://www.ncbi.nlm.nih.gov/pubmed/20352370!!! Questions??
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