New to swaying pink!

[atomic sagebrush]

acijel or sylk are both ok for lube, I think sylk is a better lube but both sway pink

when nursing, use antihistamine as rescue only - take ONE a few hours before attempt and no more than that. they really dry up your milk if you take more than just one. I think cetirizine is safer than diphenhydramine for nursing

Fiber has gotten great results but you may want to give your little one a separate vitamin drop with DHA and Vit. D to make sure he's getting enough.

I don't believe in ions

I never recommend shallow penetration, it's just another thing to fret about. Positions are at your discretion, but I agree if doing one attempt then it's best to make it so you can actually conceive with one attempt - I see too many people do impossibly strict sways and then decide they can't get pg with one attempt, when really it's all the other stuff most of which does nothing.

daily FR is just once a day, no more than that for 7-10 days. that is a fine plan just be sure if you don't get pg, drop the FR before you drop the one attempt.

Ideally DH would not do vitamins. I think tea is fine, coffee may be "pinker"

[atomic sagebrush]

No the one attempt is after abstaining. I think 7-10 days. There are other ways to do it if you feel that fir is better for you. There's an article about it but I can't remember the title!

Have you looked into the LE diet as well? I just started mine yesterday! Hope we both get our girls!

One attempt is with everything, we've gotten great results with one attempt and it's stayed consistent over time (so is probably an accurate result and not a quirk of statistics)

[atomic sagebrush]

Pepsi max in some countries has ginseng and should be avoided, not sure if it has it in Australia.

[ozzy]

Thank you so much! I guess I need I watch out for over swaying and not being able to get pregnant.

Abifasc - I just started the le diet 2 days ago. I'm still figuring it out, though. I'm using my fitness pal to help.

I really appreciate the help!

[dreamingofwin]

Hello!

I use myfitnesspal I couldn't stay on track without it so recommend it.

I have been on le for 8 weeks now, there is a thred on here that people post what they eat its a good place to start looking. I've just gone into my 2nd month ttc hope its a short stay for you xxxxx