Scared of the diet and exercise!

[atomic sagebrush]

Don't be scared, it is really easy.

First of all there ARE no forbidden foods on LE Diet, cheating is not only allowed but encouraged, and a lot of stuff that is in the diet is just suggestions that some people might want to do. You DO NOT need to do everything that is in the diet.

I found it quite easy to do diet with my family (and I had 4 kids at the time.). I just made normal meals and then I didn't eat the meat and sometimes would have salad and veg along with a smaller portion of, or in lieu of a fattening dish.

[atomic sagebrush]

WWhen you are on the elliptical for an hr, how hard are you training?

It only needs to be intense for YOU , not anyone else. it doesn't matter what she or her or this person is doing, just do what you are able to do, even walking,for 60 minutes and that is perfectly fine.

[atomic sagebrush]

Ooh that doesn't sound so bad. I have to say I am a bit worried about the weight loss as I am already just on the cusp of being underweight but I don't need to worry about it yet. I know there is no way I would do 7 days of 60 minutes of cardio, but 5 seems doable.Normally I'm quite against cardio and feel like weight training brings much faster results (maybe there is a reason why I have two boys ) but it really seems that doing the cardio can really help a girl sway so I want to commit to it!

I'm glad you are having so much success- that makes me more excited about it!

Just eat more calories so you are holding steady where you're at wihtout losing weight. The diet still sways even if you don't lose weight.

[thehappypixi]

Six months on the diet, TTC for three

[Junie]

Thanks for all the info. I'm trying to do all my stressing well before the sway starts