Mineral Levels/Diet

[gizmo77]

okay then where did the doses for things like gelatin (3x/day) or l-arginine, ACV, or any of the supps come from? just from the bottle?

[soontobesix]

okay then where did the doses for things like gelatin (3x/day) or l-arginine, ACV, or any of the supps come from? just from the bottle?

I'm curious about that too...

[gizmo77]

wondering mostly is that the max dosage, or optimal/average dosage for the average person? bc what if a certain person only needs a small boost of T. or what if a person needs a lot, do you just add more gelatin drinks, etc? guess you just observe your own body and adjust as needed...? i know that body builders add gelatin to their juices for muscle building. so to me, gelatin being a huge T booster the amount of 3x/day may be too much for some and too little for others...

[atomic sagebrush]

okay then where did the doses for things like gelatin (3x/day) or l-arginine, ACV, or any of the supps come from? just from the bottle?

Some are just from the bottle, some are from the bodybuilders or SoulCysters, the ACV comes from some websites that are all about the acid/alkaline diet, and some are via research studies that have shown certain dosages raise testosterone.

[atomic sagebrush]

wondering mostly is that the max dosage, or optimal/average dosage for the average person? bc what if a certain person only needs a small boost of T. or what if a person needs a lot, do you just add more gelatin drinks, etc? guess you just observe your own body and adjust as needed...? i know that body builders add gelatin to their juices for muscle building. so to me, gelatin being a huge T booster the amount of 3x/day may be too much for some and too little for others...

Yes, I think that swaying is not a science but an art that is different for everyone and may even vary between cycles. All we can do is go off of the results we get and tweak them, because what works for one person might not work for another.