Excercise! Intensity, duration or frequency?

[atomic sagebrush]

Artie - I'm no expert but I think if you cut the running back to 45 minutes, 3-4 days per week and keep crossfit you'd be in better blue territory.

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crossfit is good for blue, so keep it in if you can!

[Mars]

Atomic could I ask a quick question, I'm trying for a girl and am exercising for 25-30mins a day on the cross trainer (like a stepper). I know 60mins is optimal but isn't really an option all at once. I could break it up and do 30mins in the morning and 30mins at night, would that be better?

[Drunken Cockatoo]

Only after about 45min your body starts burning calories from body fat I think which gives your body the signal that times are hard and that you practically have to cannibalize yourself because not enough food is coming in for the daily exercise (sways pink). So maybe you could do 45min once a day?

30min, even if you do it twice a day, will not really sway pink I fear.

[Mars]

Hmm that's going to be tricky By the time the kids are in bed I'm tired and ready to sit and relax not go hard exercising! I guess I'm going to have to motivate myself to do it at night though so I can get it all at once.

[atomic sagebrush]

yes I believe it's best in one 60 min block. But if you've done one 60 min. block, then you can add in another round of exercise and it will only help.