Exercising.

[Rosie85]

But don't you think training everyday for 10 months you are getting used to it and it therefore doesn't tire you anymore and isn't as shocking to your body? ? I don't really know for sure or not...just thoughts. It makes sense that it could work like that but I'm not an exercise expert either.

[atomic sagebrush]

I think "shocking the body" has been proven to me to be not the way this works. When I first started doing this I wasn't sure if slow and steady or hard and fast would be better, but now 3 years later I am pretty darn sure slow and steady is MUCH more effective.

[atomic sagebrush]

I think that the body can only take so much and especially wihtout eating the majorly boy-friendly diet that athletes have to in order to train to that level, it just isn't possible that the intense exercise can sway blue, even when done for a long time. Over time you do get stronger, but it takes FOOD (and not a little, either) to maintain.

[CherryBlossom]

Think I'll just exercise ...


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