Quote Originally Posted by Rosie85 View Post
I didn't count. I just ate less fat and less protein and less calories than before. Smaller portions, meat only twice a week, no snacking, only low fat treats.

Before I started doing it this way I checked the numbers on some of my favorites so I would know...man I had to avoid all my favorite treats like dairy queen and cinnabon. Lol
Oooh DQ!! 😩


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