Diet & cardio plan

[atomic sagebrush]

Yes, I need a specific essay on that but have not had time. I have posted about it in many a thread and have it in all custom plans, just that there is not a designated thread specifially on that topic.

At the top of the page is a button marked membership and plans, if you click there it will take you to the page to find out about the various options for plans.

[blackbekki]

Thank you atomic I'll have a look. Am on mobile x


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[Hitmebabyonemoretime]

You're awesome. I'm grateful for the supp tips. I should keep up the folic acid too right, but I heard that prenatals aren't great for pink. I actually have a folic acid, b6 &12 in my stash. (Like a combo pill). Would that be ok?


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[Hitmebabyonemoretime]

Just a question - and not something I'll do - just curious (like my disclaimer!? Lol)
Do people take clomid while breastfeeding?


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[atomic sagebrush]

You're awesome. I'm grateful for the supp tips. I should keep up the folic acid too right, but I heard that prenatals aren't great for pink. I actually have a folic acid, b6 &12 in my stash. (Like a combo pill). Would that be ok?


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Yes I'd have people avoid the prenatals as long as possible. If you must add them stick with 2-3x per week.

the B6 really seems to be swaying blue for people (like me, sheesh!) but one per week should be ok.

AAA ETA I thought you were talking about adding one per week after the 6 month mark. If you are talking about using that B complex as part of your folic, I do not recommend that. Both B6 and B12 I believe to sway pretty strongly blue and best to avoid them if possible. (you will get plenty of B6 from diet and most people have stores of B12 that last years!!)

[atomic sagebrush]

Just a question - and not something I'll do - just curious (like my disclaimer!? Lol)
Do people take clomid while breastfeeding?


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Sometimes but it's not the desirable option.

[atomic sagebrush]

New id seen if your on diet longer you need extra supplements I am thinking of purchasing a plan just for me if I fail this month just not sure how to go about it x


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And just to clarify again, this is only people who did a STRICT diet that whole time. If you are cheating a lot or eating meat regularly you DO NOT need to add the extra nutrients. And the B12 is ONLY if you are not eating dairy and eggs very often.

The goal here is not to start adding supps. We want you guys to get pg BEFORE it comes to that and/or be getting enough thru diet (with the allowed/planned cheats) so you don't ever need them.

[Hitmebabyonemoretime]

So just the folic acid. I'll try and find it on it's own. Thanks for clarifying!


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