Can exercise delay o?

[The Anchor]

Oh I just saw an article today about how the saturated fat in dairy is actually GOOD for you, and can even prevent type 2 diabetes

[carmella_marie]

I've always known/thought that saturated fat was good for you, (my mom was a "hippie" and I've eaten paleo most my life, even before it was popular) which is why I was avoiding it for a girl sway.

I just ate chicken bc that's what DH was eating for dinner but I don't think that's what brought O on but rather the not exercising. In the future I may try full fat dairy instead of stopping cardio or eating chicken.

[atomic sagebrush]

it's really interesting to go back and read the 70's cookbooks because they really did have a lot right. I rem. my mother in law sucking down snackwell's cookies that tasted like sugary styrofoam and thinking "man those cannot be healthy, I don't care what they say"

lots of people try chicken to bring on O. It doesn't work. it's the fat that does it.

[atomic sagebrush]

Lol I didn't read the first page, seems I'm repeating myself - sorry!

[The Anchor]

I've always known/thought that saturated fat was good for you, (my mom was a "hippie" and I've eaten paleo most my life, even before it was popular) which is why I was avoiding it for a girl sway.

I just ate chicken bc that's what DH was eating for dinner but I don't think that's what brought O on but rather the not exercising. In the future I may try full fat dairy instead of stopping cardio or eating chicken.

Yes, I'm a hippy health food nut too. I just thought it was interesting, the study was confined to the saturated fat in dairy, which peaked my interest.

[carmella_marie]

Yes that is interesting!