Chitosan

[atomic sagebrush]

My diet is already low in fat. Most of the days I barely eat 20%. I try to eat more product with fat, but is it still useful to take chitosan? Or is it better for me not to take it?

If you aren't eating enough fat then you shouldn't use the fiber. 20-30% is ok. Lower than that is NOT ok under any circumstances (fiber or no)

[atomic sagebrush]

I consume about 30 grams of fat daily. But I'm already trying to eat more fullfat cheese or some chocolate. I know I need to eat more fat, because I should have ovulated a week ago but that didn't happen.

are you also sticking in the limits of calories and protein??

Taking any herbs that could delay O?

[atomic sagebrush]

Juultje, you should not take fiber in that case and you might need more fat than that. Remember, eating more polyunsaturated plant fats sways pink so that may be best if you want to keep your sway strict while maintaining O. How many grams are you consuming daily?

Yes exactly and here's an essay on that topic http://genderdreaming.com/forum/gend...pink-blue.html

[Juultje]

I'm not using herbs, except for minttea. I consume about 40 to 43 grams of protein each day and approximately 1600-1800 calories. I try to workout for an hour 5-6 days so I think I need the calories. My BMI is already pretty low, around 19.

[atomic sagebrush]

Mint tea can delay O.

[Juultje]

Really!?!?! Okay, in that case I think I will stop drinking minttea. Although it is a pretty strong swayfactor, isn't it?

[atomic sagebrush]

I don't think it is, personally. It is not something we've been tracking because people use it so differently from one another (different doses) there was no way to really pin it down closely enough to track. I doubt it is any better than saw palmetto (it's like a less effective version of SP) and SP is getting lower than the overall results of the site.