How to adapt Girl sway plan to increase odds of conception?

[Sralvarez]

Ok, so I'm going to keep the diet, one attempt, sylk, aspirin (having no issues w/it), folic acid, and I'll keep the vitex because it shortens my cycles (down to 28 days from 33).

I'll have DH keep the cranberry but drop the peppermint leaves and soy.

I'll drop the certirizine and rephresh and the week of abstain.

Look ok?

[Christi]

I would drop rephresh and sylk before dropping the other stuff. For me, as soon as I dropped those two things, I got pregnant.


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[atomic sagebrush]

I think that's a fine compromise.

[maidentomother]

I would drop the rephresh for sure. I think you staying on the Vitex is ok since you conceived once on it, even though you miscarried. If you had never conceived on 6 months of Vitex then I'd drop it, as some just can't conceive on Vitex. Many conceive the month after they stop taking it.

I think you on aspirin and DH on cranberry are both fine. But I'd buckle down on the diet, make sure you're not snacking and skip breakfast if you can, and keep overall cals and fat intake well within limits. I recommend you BD every 4 days at this point - some women respond ver quickly to their LH surges and O the same day of the first positive OPK. It has happened to me several times. So if you are only BDing then, it may be too late. Ideally you need to BD 1-2 days before O bc it can take up to 24 hours for sperm to capacitate and be capable of fertilization, plus an egg is only good for just few hours after O. It is crucial that the sperm are waiting inside you a few days BEFORE O.