To exercise or not to exercise

[keepthefaith]

I have a list on my sky planner a mile long of hourly long programmes to watch whilst on for my 60 minutes! Makes time go quicker!!!

I love walk away the pounds! I get it on YouTube, but I have to use 3-5lbs weights to get any calorie burn. My metabolism is CRAZY high! I was nervous at first, but I wasn't losing any weight with eating few calories. Once I began to do this, the weight began to fall away. I had a huge fitness base before swaying, so my case may be different from others. I just can't do a treadmill- I feel like a mouse on a wheel! Lol!


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[LilithWiser1979]

I did a combination of treadmill, elliptical, and stationary bike. It doesn't have to be HARD, it just has to be a bit of a challenge for you. Seriously, I was speedwalking on an incline on the treadmill and that was enough as long as I kept it up for an hour.

Yes, I caught up on a lot of TV and Candy Crush while I was on my pink exercise plan