Quote Originally Posted by atomic sagebrush View Post
If you're not eating for 2-3 hours, then technically that counts as skipping breakfast. IT's not that you need to not eat breakfast, just htat you're trying to extend that overnight fast by however long you're able to do so. If it's only 2-3 hours, that's fine! No medals are awarded for self-denial and misery LOL.
Perfect! I usually get up at 6:30am, then I have to get the kids going off to school, and I have my breakfast at 9am. It's been my routine for ages so good to know that works anyways.