What cardio is everyone doing?

[kpchips]

I'm using my rebounder, get a great workout but also really good fun! If your someone who doesn't love working out it's a good one to go for!

[tarasue]

I'm a Shaun T insanity junkie but I love cathe fredrich and amy bento workouts too. For sway purposes I am sticking to 70-80 min on the elliptical. I hope to start up t25 after Bfp

[Sarah4girl]

I did 30 mins on the bike and 30 mins on the x trainer or walking on the treadmill during my pink sway. It's the time spent with increased heat rate that's important I think. So going for an hours brisk walk everyday would be just at good.


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[XXforhubby]

I'm a Shaun T insanity junkie but I love cathe fredrich and amy bento workouts too. For sway purposes I am sticking to 70-80 min on the elliptical. I hope to start up t25 after Bfp

Me too! I LOVE my Shaun T! I want to get Insanity Max 30 to do after I get back in shape with T25 if I EVER get a BFP!!!!


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[atomic sagebrush]

Depends on your build I suppose? For me it gives me a nicely toned tush, very bikini ready. I think the thing with step is choosing the right riser height.....a 4" height would be a lot less muscle intense than 8". Also dancier workouts are less muscle-y than more athletic ones.

Oh and just fyi, I wasn't working out at all when conceiving any of my boys, so step cardio played no part in my boy conceptions.

I'm a dancer so I choose dancy stuff. Again I wasn't dancing in my twenties at all so it didn't play a part in my boys. I love zumba, also love the Dance Central games on the Xbox kinect but the kinect is usually not intense enough for me to get my heartrate up anymore.

Well, you know me, I'm always trying to do the "optimal" thing - I absolutely do think you can get girls doing step, don't get me wrong, but I think not doing step stuff may be more "optimal"

[maidentomother]

Mum4life, my best friend is anorexic, vegetarian (but does eat fish especially salmon, which sways blue) and runs long distance daily. She has 3 boys. But she eats very healthy food including lots of nuts, dairy, salmon, takes vitamins, and I think she snacks, too. So I assume something (multiple things, really) in her body sways very strongly blue and she'd need to sway pretty strictly as well as relax her personality. She has a total Martha boy mom personality. I wish I could get her to sway pink for a 4th, just to see what works for her!

[LacePrincess]

Well, you know me, I'm always trying to do the "optimal" thing - I absolutely do think you can get girls doing step, don't get me wrong, but I think not doing step stuff may be more "optimal"

I hear ya! And see, my old Martha-self would've resigned myself to only doing the 'optimal' thing quite obsessively. I really do think in recent years I've gotten more laid back, because what I'm thinking now is more that I like to do what I like to do and it's 'close enough' and doesn't have to be obsessively 'the best option in every category', yk? I think obsessing about only doing THE BEST thing for the sway all the time will be swaycessing.

[tarasue]

Me too! I LOVE my Shaun T! I want to get Insanity Max 30 to do after I get back in shape with T25 if I EVER get a BFP!!!!


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I am wanting insanity max30, but not sure how good it would be to do while pregnant. If they are anything like the asylum programs I will wait until I'm not swaying or pregnant & probably not while breastfeeding either:/. Looks like there is no rush for me.....

[atomic sagebrush]

Mum4life, my best friend is anorexic, vegetarian (but does eat fish especially salmon, which sways blue) and runs long distance daily. She has 3 boys. But she eats very healthy food including lots of nuts, dairy, salmon, takes vitamins, and I think she snacks, too. So I assume something (multiple things, really) in her body sways very strongly blue and she'd need to sway pretty strictly as well as relax her personality. She has a total Martha boy mom personality. I wish I could get her to sway pink for a 4th, just to see what works for her!

I have seen TONS of women with eating disorders with all boys. I think this is a huge connection with the Mary-Martha thing.

[atomic sagebrush]

love your new avatar Tara!