Bee pollen and Royal jelly

[atomic sagebrush]

Anyway to answer the q, yes you can take both RJ and BP or just one alone by itself if you run out for awhile - it will help either way.

[Hobbermittens]

I think you've pegged that exactly right! Up the juice intake and even allow yourself some sweets if you like, as long as you're eating protein at the same time.

So juice counts as a carb, right? Should I be eating protein while I drink my juice? I have been mixing ACV into my juice as well.

[atomic sagebrush]

If you can eat protein along with juice, that will only help (both with blood sugar and gaining weight.) If you can't, then just be sure to eat/drink something not too long after you drink the juice to keep your blood sugar from crashing.

Juice def. counts as a carb! Anything sweet/starchy.