Folic acid

[atomic sagebrush]

Wow, I am surprised you found that OTC! I take 4 mg and had to get a script for it! From what I've seen many here take somewhere in the ballpark of 800mcg. I take 4, when TTC and preg, because of my history. I have been told 1000 mcg for the avg population, and 4 mg while TTC/preg for women with a history of babies with ONTDs, is the upper limit of safe BUT given that FA is water soluble (meaning you pee out the excess) I don't know of any issues of taking that amount other than the fact that it has the capability of hiding a B12 deficiency, which can cause nerve damage, by repairing a blood condition which is one of the big first signs of the deficiency without actually correcting the deficiency itself. Unfortunately, I have deficiency issues so I get the "joy" of knowing this stuff lol. The LE diet can make getting a lot of b12 a challenge, if you aren't mindful of foods containing B12, because foods highest in B12 are things like shellfish/crab, red meat, cereals, etc. which are loaded with nutrition and/or protein or fat but there are things you can slide into the diet that do have b12 in them that won't kill your daily cal, fat, protein, etc. goals. For example- low fat milk, eggs, yogurt, etc. I eat a yogurt with a couple pieces of WG toast with SF jelly just about every day and it slides in nicely as a staple first meal of the day and still leaves me tons of wiggle room the rest of the day. Anyway, if you are going to take that amount of FA please just be mindful to include some B12 in your diet to cover your bases.

most people do have stores of B12 and if you include eggs and dairy the majority would be getting enough on LE Diet without supps.

Anyone who has issues absorbing B12 should continue the amount that is right for them.

[atomic sagebrush]

I prefer you guys take 1200-1600 MICROgrams so that is a pretty big dose there. You would want the .5 mg instead.

BUT if you have trouble absorbing nutrients you may need the higher dose. i would ask your doctor's opinion on that. I took 4 mg with my last 2 pg because my 3rd son has a neural tube defect.

[netti02]

Thanks ill grab that one today

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[netti02]

Just a quick qestion in relation to LR and OLE. i was going to get DH to take a supplement and im wondering if one is more successful than the other or is it just preference? I did find a tablet form at the supermarket of OLE but i will have to have a better browse when the shops are open tmro. I have found more about OLE than LR through reading online but im unsure.....m

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[atomic sagebrush]

They do two different things. Most people would have their husbands take both together.

[netti02]

I have found OLE it's recommending 1-2 tabs a day. I havent found LR as of yet i believe ill need to go to the health food store.

I have a question about frequency. Me and hubby were thinking daily release but one attempt (will be tricky.this tricky this month due to my cycles being silly) if memory serves me we were every 3-4 days with my boys. I have heard FR keeps sperm numbers down amd hence maybe more girls. Wnyone have any thoughts on this

Thanks

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[atomic sagebrush]

Not sure what you are asking, but that is a tactic that some try. Hasn't gotten great results for us and has cut odds of conception, and can be quite difficult to do with irregular cycles.

I think we're seeing such great results with one attempt, my temptation is to drop the frequency stuff, which hasn't worked, and do regular release every 2-4 days with the one attempt. But, most people do want to try it at least one month with everything.

[netti02]

Thanks atomic. I may have wrote this msg post night shift with sleep deprivation. We have a few things in place this month so will see how we go.

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