PCOS

[atomic sagebrush]

I came from ig n got confused in starting but over here we have simler things as compared to ig

it seems like a mind-eff at first I know but once you understand the basic principles involved, it is WAYYY easier (and much quicker times to pregnancy, too!)

[atomic sagebrush]

I think my brain is going to explode with info! haha!! So this will be my sway so far:

PCOS diet (just starting and will have to really try to get ideas)
Metformin
Progesterone in 2ww
Folic Acid
5-6 days of 60min cardio
One attempt in fertile window

Am I missing anything? I want to do whatever I can!!

ya got it!

And with PCOS be sure to do SOME exercise even if you can't get up to the full amount. Exercise has such ginormous benefits for blood sugar control that it counteracts any possible risk from building muscle even if you can't get up to 60 6-7 recommendation

[Emmafair]

Excited to see others here with PCOS! I have two boys and have had this feeling for some time that if I didn't try *something* different, I would for sure have another boy. Which is also fine, but it would be nice to have a sister for them.

[covered in blue]

Welcome Emmafair. I have a girl on the way after 3 boys. It's totally possible . Goodluck xx

[Emmafair]

Welcome Emmafair. I have a girl on the way after 3 boys. It's totally possible . Goodluck xx

Yay!! That's so exciting to know it's really possible. I'm a little tired of people telling me I'm just a boy maker.
Congratulations on your success!


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[atomic sagebrush]

Excited to see others here with PCOS! I have two boys and have had this feeling for some time that if I didn't try *something* different, I would for sure have another boy. Which is also fine, but it would be nice to have a sister for them.

We have gotten outstanding results iwht our PCOS swayers!

[skillet04]

Can i piggy back a question here since it pertains to those of us with /or possibly with pcos...?

Re cardio-- can the 60 min be like this:
20 min treadmill
Immediately get on
20 min bike
Immediately get on
20 min eliptical


In other words, as long as there is no break/rest period, just moving to a different piece of equipment, does that stilk count as an hour of steady state cardio?

Hope this was a helpful question


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[atomic sagebrush]

Yes absolutely as long as there is no break it's fine to switch it up. What I don't want people to do is do 30 min. in the morning and 30 at night. but 20 min 3x in a row is fine.