Thanks everyone!! Definitely gonna try pcos diet , I have just weighed myself an I have put on a pound!!!!! Agh!!!
I'm not particularly muscular, although probably more so than I was before kids (lots of carrying big heavy toddler boys lol!!)
Will need to read a lot about it though, to get an idea of what I should and shoul not be eating!!
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Thread: Slowww weight loss!!
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January 12th, 2016, 09:05 AM #11
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January 12th, 2016, 01:08 PM #12
Dream Vet
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If you aren't particularly muscular then your body fat should be adequate and I think you'll do great on the PCOS diet. Good luck and let us know how it goes.
My Ovulation Chart currently TTC, Cycle #16 since last BFP
TTC #1
- swaying pink on & off since Nov 2013 - hoping for a girl first but excited for either!
Dec 2001 - May 2006 : 5 early abortions of healthy singletons (3 medical @5w, 2 surgical @8w, last 4 pregnancies conceived with late DH, all conceived while TTA/on birth control)
Mar 2012: miscarried B/G twins @5w (conceived 2 cycles after remověng Paraguard copper IUD while NTNP), one twin was ovarian ectopic
Me: 34, widowed, late O + short LP, normal-good hormone levels excepting undetectable testosterone, seeking a known sperm donor/life partner
My sway: vegetarian LE for over 28w, skipping breakfast, fibre (ground psyllium husks) with/before/between meals, physically inactive, drama avoidance, ocassional minimal YesBaby lube as needed, alternate cycles on low dose Clomid, double shot lattes (with meals)
Past sway tactics I've dropped (in order): Vitex, Sudafed, antihistamines, intermittent fasting, one attempt per cycle at positive OPK, one attempt in fertile period
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January 12th, 2016, 08:17 PM #13
Swaying Advice Coach
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Yes you need to switch to the alternate diet if you have weight left to lose and it's not going away. You may be slightly insulin resistant which means that you may not get as many benefits for your sway from the standard form of LE. It's not just the weight loss, it actually may be worse for your sway.
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January 12th, 2016, 08:19 PM #14
Swaying Advice Coach
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totally that whenever you have a history of slow weight loss you can benefit from the alt. diets. It's believed that 70-100% of all ladies would eventually develop PCOS if lifestyle supported it strongly enough so it's a good option for anyone in this boat. 
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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January 13th, 2016, 08:34 AM #15
Big Dreamer
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Thanks everyone. Starting alternative diet today
Would be great if it helps to shift the extra weight I would like to lose xx
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