Fiber

[squigglepink]

I mix ground psyllium husks into cold water and drink just before meals. Sometimes I forget and have it right after. Sometimes I have it partway through, intentionally. I use it 2x a day now, bc I need it anyway for constipation! (From a medication. )

Constipation is the pits, i have that!!! Thats what i take the Aloe vera juice for!

[Beau82]

Thanks ladies. I was just worried that taking it later might cause an upset stomach or mess with with my stomach in some way. Good to know it's not a hard and fast rule.

[Nessa84]

How and when would I incorporate psyllium husk powder into my sway? top it on a salad or soup? and its on an empty stomach before a meal?
Thanks!

[atomic sagebrush]

Just have it before any meal containing fat or fat soluble vitamins A, D, E, K (so dark leafy greens, orange veg, skim dairy even tho those things have no fat) if you're just eating white carbs you don't need it.

I don't think you can sprinkle it on salad, I think it's meant to b mixed with water and drunk that way (I could be wrong tho). Or you can do the capsules, may be easier

You do not need the massive doses on the bottles, that is for people who are using it for other reasons like chronic constipation.