Pink Pony wants help please

[atomic sagebrush]

Atomic, u asked about my totals. Here are some photos of when I have tracked for the week, I know I am too low in the protein dept! Guess that might be my problem.

Protein needs to be 40-50 g and fat needs to be 30-60. Yes much too low at least the one day.

As a general rule you'd want to hit totals without resorting to anything fortified but in emergency situation those bars are fine.

[jdd1017]

Pink Pony, what app did you use to track your carbs, fat, and protein? I've been looking for an app like that! [emoji3]


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[Pink Pony]

Its my fitness pal. If u go to the tab on the bottom right of the screen " more" click on nutrition, it then puts your input data of foods into a bar graph under those categories.

[jdd1017]

Awesome! Thanks so much and good luck on your sway!!![emoji847]


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