How is everyone Swaying Pink?

[Nessa84]

Thanks ladies!!

[atomic sagebrush]

diet, cardio, coffee, alcohol, fiber, one attempt. The rest is window dressing.

[atomic sagebrush]

Are you ladies taking fibre to help with your sway or because you need to take it for personal reasons on the LE diet?

sways

[3'sacharm]

I take isaphalga husk in squash before/with most of my meals X

[Nessa84]

Does decaf coffee help sway or only regular?

[atomic sagebrush]

we don't know.

[Nessa84]

I bought psyllium husk powder loose at a store. How much do I add to water? a tsp? to have as my fibre right before my meals?

[atomic sagebrush]

Follow dosing guidelines on bottle but start off with smallest dose possible. Over time, if you want to, you can increase this SLIGHTLY but you will never need to use the very high max doses on the fiber bottle because those are meant for people with chronic constipation and/or using it to lower cholesterol