Help with a sway girl

[Wondergirl5]

I always forget how to make a new post hah i suck. Looks like we are going to start ttc end of this yr. We were going to do end of next yr but changed our minds again. Im quite thin already. I can lose some weight but probs not too much. Would you recommend gaining a bit of weight before starting swaying or is it better to remain thin for longer and maybe losing a couple of kgs just before ttc? Also how far in advance should I start taking folinic acid? Also I've heard ppl reckon it's better to do a turbo sway when you only diet from ur period until ovulation each month. They reckon the shock it does to system sways better but I always thought it was more ideal to sway for longer periods? Also how often should drink alcohol for swaying? Sorry for all questions. Also we are buying plan off you how far before ttc should we do that?

[atomic sagebrush]

To make a new post you have to open a forum. That is the part people tend to miss. Go to the forum you want to post in, don't click on a thread but the forum itself. Then you'll have the "start new thread" option.

No, I do not recommend gaining and then losing weight (I can go into why this is if you'd like). Do not try to lose any weight, either. Try to hold steady where you are, do diet with that goal in mind, then if a teensy amount sneaks off, it won't stop you ovulating.

Start folic as far in advance of TTC as you can.

Those people are wrong. We started off thinking it was equally likely that a short, intense sway would be effective vs. a longer slower one but our results showed definitively that 12 weeks or more on diet (even though it was much less intense) was vastly, vastly superior (20%) to a short time on diet even when people were very strict.

Alcohol we honestly don't know how often but most are doing 1-2 glasses a day and getting good results with that.

You can buy the plan whenever you want, totally up to you. Most will buy about 3 months before you plan to TTC, that gives 3 months lead time, 3 months swaying. But you can renew the plan indefinitely so even if you buy it far in advance it is ok, you can just renew as needed. I would prob. not wait till last minute though - just makes it hard on yourself.

[Wondergirl5]

Thank you. Makes a lot more sense to me that the longer the diet the Better. . Yay excited and scares all in one hah. But paid for plan.

[atomic sagebrush]

Oh I don't think I have your questionnaire yet - once I get that I can make your plan.

[Wondergirl5]

Yep in process of filling out still