Help me start please! Here is what I'm doing -

[atomic sagebrush]

The things that have really truly seemed to work are:

LE Diet longer than 12 weeks plus coffee, alcohol, fiber and using vegetable oil instead of animal fat
Cardio exercise 60 min a day 6-7 days a week (altho some have done 4-5 days and still had success)
Clomid if you can get it (or Femara)
Smoking for DH (obviously not great for health tho)
Jogging or biking for DH
One attempt or every 4 day method

Things that may help but not totally sure:
OLE for DH
Jump and Dump
Soy for DH

The rest of it seems to be just getting in the way of conception.

[atomic sagebrush]

Is it cranberry tablets you give to DH? Do I just buy them from a chemist ?


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Yes or you can use the OLE instead if you prefer

[Chiengr]

Sorry, but what is OLE?


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[atomic sagebrush]

Olive Leaf Extract. Some use it instead of cranberry (don't use both)