Quote Originally Posted by ynwa View Post
ok thanks,want to start doing as much as i can now
The problem is though that if you do things too far in advance, you may lose the advantage of "shocking" your body. we don't KNOW that it is important to shock your body, but it just seems to make sense that over time, you get used to things and they become less effective for swaying. Strict diet and supps fall into this category - by the time your sway rolls around in a year, your body will be totally used to everything going on.

I echo Rainbowflower that the main thing you can start to do NOW is switch to a vegetarian diet or at the very least give up red meat and start eating less fat overall - 20-30% of your day's calories from fat. This will slowly help lower your testosterone levels.

Tracking your cycles can be good if you want to include timing and even just to help you get pg.

Some people have done vitex far in advance of a sway, taking it from AF-O only. you might want to give that a try, but again, I don't know if it is as effective taken in the long term or if you start to get used to it.