Full fat milk

[Throwaway_panther]

The way the oils work is bizarre but it appears that when you are getting equal or greater % of your total fat intake from animal fats, then the veg. oils are all good. But if you are getting more of your total fat intake from JUST veg oils then that may end up swaying pink even if you're eating a lot of them. So if you're careful to be getting more animal fats then yes the olive/avocado oil would only help, but if the avocado and other veg. oils are adding up to be more than the animal fats, you may not want to go that route.

(sorry, I know it's terribly confusing and I wish it didn't work that way but enough studies have indicated that it makes a difference that I feel like we have to take it into consideration)

Yeah, echoing this with an ancedote, I had a very olive oil rich diet before DD -- my fat totals were often pretty high even during says where I really underate. But I had virtually zero sources of animal fat.

[Babybeaublue]

My animal fats are from chicken 5 times per week, salmon once a week and eggs 5- 6 days a week. Not sure how that balances out :/

[atomic sagebrush]

Chicken is not super fatty - can you use butter or ghee to cook with?

[Babybeaublue]

I can use it to cook my eggs but Dh wouldn't use it when he cooks (only once a week tho lol)

[Throwaway_panther]

Chicken thighs, legs and wings are fattier than breasts! I try eating more of that than breasts. They also taste better ;P

[atomic sagebrush]

Once a week won't hurt anything.

LOL I'm so used to talking to pink swayers I guess I kinda forgot there are two halves to a chicken. Yes nonbreast meat chicken does have a lot of nice fat in it. Thanks Panther.