My diet pre boy sway

[atomic sagebrush]

Wow, thanks for the reply and all the info.
Is V8 the veggie drink, I've never tried them any recommendation which ones are super tasty?


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The v8s - try to find the ones that are only juices without any added ingredients and be sure htey have no added artificial sweetener - some of them have sucralose (Splenda) in them

[atomic sagebrush]

Good Luck with your sway

Yes I agree, add full fat dairy to your diet.

Banana is a magic fruit when swaying for BOY, I used to eat 2-3 banana/day

Also, switching to sweet potato is a very good idea. I used to drink lemon water throughout the day (lemon alkalize your body)

I don't think there are really any magic foods but bananas don't hurt. Just be sure you're having them WITH protein and other healthy foods. Bananas alone will not work.

[Dreaminboy]

The v8s - try to find the ones that are only juices without any added ingredients and be sure htey have no added artificial sweetener - some of them have sucralose (Splenda) in them

Are you allowed bacon, I love bacon and eggs!


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[atomic sagebrush]

From reading others sways i think chocolate or sweet things Sways pink but dark chocolate sways blue. I’ve been craving chocolate whilst on my he diet I don’t know why as I don’t really care for it much possibly just because I know I shouldn’t ��

Chocolate is fine, dark chocolate may actually help. The thing with sweets is that you can have them (I assure you I've always eaten tons of sweet stuff and gotten boy after boy doing so) but it's not the best way to "spend" your calories. And since people can end up gaining too much weight on HE Diet if they aren't careful, it's just better to focus on things that aren't just mostly empty calories

^^ and this kind of includes bananas too - there are other fruits out there much more nutrient dense than bananas that have equal or greater potassium so don't get so focused on the bananas that you can't eat berries and stuff like that.

[atomic sagebrush]

Are you allowed bacon, I love bacon and eggs!


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Yes, but since bacon doesn't have much in the way of nutrition it's not going to be your best way to get a lot of nutrition.