planning our 3rd sway

[kittendreams]

Oh yay we might be ttc together!
Yep same here building up time on diet and exercise after a break for around a month over Easter.
Fx for healthy pinkies for both of us x

[4blue2pink]

always good to have Ttc buddies are you doing pcos diet too? my other sways were both standard LE so im trying to get to grips with the new diet, no more using pop tarts and snack-a-jacks to boost calories for me!!

[kittendreams]

Yes mostly doing the alternate diet now but still a few empty calories like wine and some sweets if I really really crave them- but sticking to whole grains lots of fruit and veg and even some small amounts of chicken and fish once per week as I've had an opposite on the crash and burn style le diet before. I'm using almond milk instead of full fat milk because I cannot stand full cream dairy!

3 meals per day 1800 cals and trying really hard to do 60 mins exercise and adding in coffee and wine x
I've got hubby on ole and soy milk too.

I think your plan looks really good for pink! I'd feel confident with all you are doing especially as you are ttc within 6 months pp I really think that's a great tactic for pink xx

[4blue2pink]

the empty calories are harder to do on the alternate diet arent they!! im not a huge fan of dairy either i might give almond milk a go, my youngest was an opposite on the normal LE diet too, ive had 1 successful LE sway and 1 opposite.
im also exercising for the first time this time just walking though, pretty sure id need an ambulance if tried to run for an hour!!
Ttc so soon does seem to sway pink but all our babies have been conceived within 6-8 months of me giving birth and we still have 5 boys!! (and 3 girls) so i really think we are strongly set for blue.. but im still willing to try your sway sounds great fingers crossed for you!! xx

[atomic sagebrush]

The almond milk has been so pink friendly that we had to drop it from blue sways.

[4blue2pink]

thankyou Atomic i'l give it a go

[Jossyj6,7]

Thankyou Atomic my periods are already back but if they disappear or go funny i know to ease off on diet and wait a while.
our usual age gap is around 14 months which means i need to start now if im to build up the 12+weeks on diet, which i definitely want to do, im prepared to cut some sway tactics (alcohol bin one) but time on diet is something i want to stick too

so glad the exercise is ok!! i can do the walking no problem but i know if i had to start running or anything more high intensity id injure myself pretty much straight away :-/

agree completely on the coin flip, we have 1 boy and 1 girl from doing almost identical sways, i can use opk's (even though im not the biggest fan of them) so was thinking start out with 1 attempt and then switch back to e4d if nothing after 3-4 ttc cycles.

Thankyou again for your advice, i really appreciate it [emoji813]

Please what is e4d?

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[atomic sagebrush]

Having unprotected sex every 4 days either in a Monday-Thursday pattern (for better odds of conception) or Monday-Friday pattern (for better odds of pink) You don't have to BD those days per se but that is how you count the days.

[4blue2pink]

i really like the almond milk cant stand cows milk so its nice to find one i like, quick question though.. the only almond milk i can find is the Alpro roasted original one, its low sugar and doesnt say its fortified but looking at the nutrient info it has calcium, vitamin D, E, B2 and B12 added at 15% reference value per 100ml of milk (im not quite sure what that means.. i assume 15% of recommended daily amount?) is this still ok for pink? and how much do pink swayers drink? im doing 1 glass with dinner but can change more/less if needed.

[atomic sagebrush]

They are all fortified like that but people were getting girls with it anyway. Just keep it to part of your diet, like 1 glass a day and it will be fine.