Coffee schedule, how does yours look?

[atomic sagebrush]

So I am assuming decaf before bed? This morning I had a black coffee and yuck. Lol. I never put sugar. I just like with a little bit of milk. Now that I know I can add black between meals I'll try that. I'll pick up decaf as well so the 3 or 4 :00 one doesnt jitter me up and make me anxious

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Milk is fine in coffee at any time.

Decaf actually has a small amount of caffeine and it is enough to disrupt sleep right before bed for some people. It would be likely ok for 3-4 pm but i'd not have it right before bed.

[Mom25boys]

If you haven't drunk coffee before swaying you don't need to have more than 1 cup.

I would not have you drink coffee that late anyway. I'm well used to coffee and I don't have it after 3 pm. I would have 1 in the morning (and yes, most of us have it first thing as a kind of breakfast replacer, and that is ok and allowed as long as you' don't put sugar in it) Then if you can handle it, have one at lunch. No more after that.

Thanks. That is what I needed. I was never a coffee drinker. I feel better about this. Im drinking a cup in the morning when I can handle it and a good solid one at my first meal. For a non coffee drinker, it's a lot. I'm not drinking it any more after my first meal. It's really making me anxious and jittery at night.

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[atomic sagebrush]

Yes at any time if it's making you feel unhappy/unpleasant/sick/anxious etc then that's too much. We don't need to be miserable and feeling like poo to make this happen!

[Girlswaylondon]

I had one with milk and sweetener at 8am/12pm/3pm, I found it helped stopped me snacking too!