Cardio

[atomic sagebrush]

^^^ oh and for anyone with PCOS or tendencies that way, or more than 30 lbs of weight to lose, I like them to exercise even if they cannot get the 60 min in because for them the benefits to blood sugar and weight loss are so great it counteracts any potential risk of building muscle.

So we have had quite a few people do only like 30-45 min and still get girls that way.

[NatashaNatasha]

So, are you going to find out the gender lilyflower? Or are you going to wait? When are you due?

[Lilyflower]

So, are you going to find out the gender lilyflower? Or are you going to wait? When are you due?

We are going to wait until the little one is born I’m due in April so not too much longer