Important points?

[atomic sagebrush]

LE Diet plus fiber, cofffe, alcohol, giivng up prenatals and fortified foods, and not taking probiotics
Cardio exercise 60 min a day, 6-7 days a week is best but anything more than 4 is getting good results
one attempt in the fertile window to start with
Clomid or Femara if you can get them

For DH - jogging and biking, and smoking are proven to sway in studies. Olive leaf and soy milk may help

Everything else has not worked - only cuts odds of conception.

Timing doesn't work but you can use it if you want. Abstain hasn't worked but you can try it if you like, 7-10 days before one attempt. teh one attempt is what really matters.

Diet needs to be 12 weeks before trying if at all possible but if you're trying in feb, start now, and then for all you know you won't get pregnant first month out anyway.

[Kj86xx]

That is so helpful Thankyou so much! Lots of points to consider! I have recently done slimming world, well before I got married in sept so I will have to get my head back into dieting! Cardio, do we consider speed walking as cardio? As this helped me lose a lot of weight before x

[nyc0404]

LE Diet plus fiber, cofffe, alcohol, giivng up prenatals and fortified foods, and not taking probiotics
Cardio exercise 60 min a day, 6-7 days a week is best but anything more than 4 is getting good results
one attempt in the fertile window to start with
Clomid or Femara if you can get them

For DH - jogging and biking, and smoking are proven to sway in studies. Olive leaf and soy milk may help

Everything else has not worked - only cuts odds of conception.

Timing doesn't work but you can use it if you want. Abstain hasn't worked but you can try it if you like, 7-10 days before one attempt. teh one attempt is what really matters.

Diet needs to be 12 weeks before trying if at all possible but if you're trying in feb, start now, and then for all you know you won't get pregnant first month out anyway.

Hi atomic

I'm taking supps- cal, mag, cranberry...how does drinking coffee affect this?

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[atomic sagebrush]

That is so helpful Thankyou so much! Lots of points to consider! I have recently done slimming world, well before I got married in sept so I will have to get my head back into dieting! Cardio, do we consider speed walking as cardio? As this helped me lose a lot of weight before x

Yes walking is actully my fave type of cardio as too many people get injured doing more strenuous things.

A lot of people have used a modified slimming world - that can work within limits!