Thank u atomic! Sorry another question, how soon should i start folic acid? X
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Thread: Vitamin D
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July 10th, 2019, 04:09 AM #11
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July 10th, 2019, 12:08 PM #12
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Right away
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July 10th, 2019, 06:45 PM #13
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84600614-2D36-4BB9-B1F3-3EE61EB4E25F.jpg
I have these which state one a day - but from memory do u recommend more?
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July 11th, 2019, 12:04 PM #14
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Yes, I recommend more. I had a baby with a neural tube defect taking 800 mcg a day and eating super healthy. Many prenatals have 800-1000 mcg. On the LE Diet we are eating less overall and so I like you guys to take more like 1200-1600 a day.
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July 30th, 2019, 09:12 PM #15
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Thanks Atomic
Sorry just got round to replyin
Dunno where time goes these days
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