Successful blue sway [emoji4]

[atomic sagebrush]

You can start the basic tenets of the diet - cutting back "bad" foods and focusing more on protein, fruit and veg, healthy fats, and "good" carbs immediately. Fine to lose a little weight at first. You'd just skip the snacking and weight gain till you're where you want to be long term. And you don't need to gain weight if you'd prefer to just hold where you're at.

[Thefinalcountdown]

Coincidentally, I was at my lowest healthy weight when I conceived DS1. So I may try to do what I was doing when I conceived him then ramp it up 90 days out from conception date. I’m just so nervous because this is my last chance at a brother for the other guy but it seems those who follow the diet to the T are getting some pretty good results!


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[atomic sagebrush]

The most I've ever gained was 3 lbs. With DS 2, I had lost a bit of weight (like 10-15 lbs, that was a while ago and can't remember specifically) and just held steady after losing for a while, with DS 4 I had just lost a LOT Of weight and then gained 3 lbs back. People take the weight gain far too seriously, gain wayyy more weight than I want them to, and gain weight when they don't even need to (and ladies, this is MY diet, I invented it, and if I'm saying you guys don't need to gain more than a very small amount of weight, or no weight at all, you should listen to me!)

[Thefinalcountdown]

Do you remember how you lost the weight? What you ate? Maybe that has as much to do with it as the HE diet??


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[atomic sagebrush]

Yes, the food choices have a lot to do with the gender you conceive, absolutely.

With my second son, I was eating mostly just a normal diet and had dropped pop and started exercising. With my fourth son, I was doing the earliest stages of what would become the LE Diet, but I was also taking all the supplements that the old school sway gurus claimed would sway pink, plus prenatals and extra folic acid.

[Thefinalcountdown]

How soon after DS3 did you conceive DS4?


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[atomic sagebrush]

About a year later - almost to the day. They're born 21 months apart.