PLEASE HELP! Dairy or fruit/veges

[Mum23boys]

I reckon boiling the hell out of them will help them loose most nutrients yes - the fresher and less cookd they are the more nutrients they hold.... well that was what i was told too and although i love crisp veg ive now leaned towards to boiling "!

[Rosie85]

Yes the more veggies cook the more nutrients they lose. If you can boil to just crispy you are golden as far as cooked veggies go.

[atomic sagebrush]

I have a question on this topic and I don't know if it has been answered on the forums or not.
Growing up My grandmother and mother always said , steaming vegetables is always better, having them crisp is always better. The more you boil the vegetables the less 'nutritious' it is?

How true is this?
If i boil my vegetables, is that better for my sway ?

It's true, but the amount of difference is tiny when compared to the amount of nutrition in a prenatal vitamin or fortified foods!!