Nice to know that a cheat once in a while won't ruin everything!
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Thread: lost control today :(
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August 17th, 2012, 08:31 PM #21
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August 17th, 2012, 08:32 PM #22
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Also, would low fat sugar-free ice cream be a good cheat?
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August 20th, 2012, 10:48 AM #23
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I do Kemps Frozen Yogurt.
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August 26th, 2012, 11:22 AM #24
Swaying Advice Coach
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That's not even a cheat, it's totally allowed!!
Originally Posted by Mama
In fact, anything is allowed as long as it fits in your day's totals - 1500-1800 cals a day, 40-50 g protein, 25-60 g fat (20-30% of fat, depends on how many cals you eat.)!!! Questions??
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August 26th, 2012, 11:23 AM #25
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I don't even have anything to add! Great thread and thanks for the help ladies!!
!!! Questions?? Check out the NEW and improved Complete Index !!!
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