Potassium rich food list

**TTC5** · March 25th, 2011, 10:12 PM

Hey Kris, blackmores (they are kept behind the counter you have to ask) from my health food shop (natures works).. i said was recovering from a bad bout of gastro and was a lttle low n potassium

**TTC5** · March 25th, 2011, 10:12 PM

Come in a white bottle.

**Kris217** · March 26th, 2011, 03:40 AM

Originally Posted by TTC5

Hey Kris, blackmores (they are kept behind the counter you have to ask) from my health food shop (natures works).. i said was recovering from a bad bout of gastro and was a lttle low n potassium

Thank you, i will use the same line lol gastro!

**TTC5** · March 26th, 2011, 05:53 AM

heheh yeah I figured it was better than explaining I am swaying for a boy, with my 4 girls in tow... could imagine the response I would get!

**Kris217** · March 26th, 2011, 06:42 AM

Oh i could imagine, and the lecture!

**atomic sagebrush** · March 27th, 2011, 03:10 PM

You can also say you have postpartum hypertension and your doc wanted you to take a bit of extra potassium - mine did!

**TTC5** · March 27th, 2011, 06:43 PM

Yes exactly!!

**Flava** · April 7th, 2011, 11:17 AM

This list is great but it's all fruit and drink. Is there a list about other foods? Like I know potato, beans, tomato, banana, meat, fish, but not much more I can think of...really not easy to cook

**begonia** · April 28th, 2011, 07:58 PM

Quinoa! 470 mg of potassium per serving. Great side dish for dinner ... use it where you might normally use rice, or eat it cold for a lunch, or cook it in OJ for breakfast and eat like oatmeal.

**TTC5** · April 28th, 2011, 08:17 PM

Quinoa never heard of it, off to google!

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