am i heading in the right direction...

[atomic sagebrush]

Hi! It looks beautiful and honestly everyone gave such great answers I don't even really have anything to add. I am assuming you are vegan?

I think adding some protein with your carbs (even the fruit) will only help.

[atomic sagebrush]

Oh right ok... Eatting the nuts and seeds along side the fruit. Ok so carbs and protein at every dinner... Is it the same for lunch also? Are there any ideas on this website on meal ideas?

What if i make a smoothie with fruit.. Full fat yoghurt and two eggs to go along side with the lasagne meal?

Thanks for pointing this out

Yes, protein plus carbs at every meal and snack - but if something happens and you can only eat carbs at one snack, it's still ok, just eat again a little sooner.

For vegetarians I advise 4-6 eggs a day if at all possible (I know a lot)

The lasagna should be fine so long as it's got cheese, but I do think a smoothie could go nicely with breakfast or as a snack.

[atomic sagebrush]

Some meal ideas and recipes are here: http://genderdreaming.com/forum/tryi...-ttc-blue.html'

I am ALMOST done with a boy cookbook, I'm sorry it is taking forever!!!! I meant to have it done by the end of the year and now it's almost February!

[atomic sagebrush]

5 nuts really isn't enough, almonds can be rather chewy so if you have a different variety of nut that you prefer such as cashews or walnuts, they're also very good.

[Huds]

Hi! It looks beautiful and honestly everyone gave such great answers I don't even really have anything to add. I am assuming you are vegan?

I think adding some protein with your carbs (even the fruit) will only help.

i do eat meat but its normally around the weekend... and it is then i have fish -salmon/haddock. is it too late to do a personalised plan? we plan to try in march

[atomic sagebrush]

5 nuts really isn't enough, almonds can be rather chewy so if you have a different variety of nut that you prefer such as cashews or walnuts, they're also very good.

Also here is a thread of vegetarian holiday recipes that you might find handy (eventually I hope to have THREE diets, High Everything, Low Everything, and the In-Betweeners Diet for vegetarians swaying blue and pink swayers who want to cut back a little bit before they start the LE Diet - it's still a very blue-friendly diet)

http://genderdreaming.com/forum/gend...pink-blue.html

http://genderdreaming.com/forum/gend...-dreaming.html

[Huds]

5 nuts really isn't enough, almonds can be rather chewy so if you have a different variety of nut that you prefer such as cashews or walnuts, they're also very good.

Also here is a thread of vegetarian holiday recipes that you might find handy (eventually I hope to have THREE diets, High Everything, Low Everything, and the In-Betweeners Diet for vegetarians swaying blue and pink swayers who want to cut back a little bit before they start the LE Diet - it's still a very blue-friendly diet)

http://genderdreaming.com/forum/gend...pink-blue.html

http://genderdreaming.com/forum/gend...-dreaming.html

thank for this. almond i find hard to eat. but ive been eating cshew nuts like there sweets. i buy a big bag, roast them myself then ill add my own flavour (salt, lemon, pepper and red chilly) i leave them out so as im walking about i munch on them

[atomic sagebrush]

i do eat meat but its normally around the weekend... and it is then i have fish -salmon/haddock. is it too late to do a personalised plan? we plan to try in march

No, I've had people buy plans right up to the month they are trying. If I know you need your plan immediately then I give it first priority when I can.

[atomic sagebrush]

thank for this. almond i find hard to eat. but ive been eating cshew nuts like there sweets. i buy a big bag, roast them myself then ill add my own flavour (salt, lemon, pepper and red chilly) i leave them out so as im walking about i munch on them

PERFECT. Don't even worry about the carbs, with cashews they are so sweet they are great for keeping blood sugar up.

Do you have a recipe?? They sound yummy.

[Huds]

No, I've had people buy plans right up to the month they are trying. If I know you need your plan immediately then I give it first priority when I can.

Oh really. Thats excellent to hear. How much in pounds would it be to get a personalised plan?