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  1. April 7th, 2013, 02:03 PM #21
    atomic sagebrush
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    Quote Originally Posted by Bean View Post
    Would the rowing machine be considered a muscle-building machine? And what about the cross trainer? Would I be better off sticking to the treadmill & bike?
    yes, rowing machine and cross trainer will build muscle
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  2. April 7th, 2013, 02:03 PM #22
    atomic sagebrush
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    Quote Originally Posted by Goodus View Post
    After reading this I think I will add cardio to my sway :s
    6 weeks is not too much although I will start diet before then. Will dancing to the wiggles for 60 mins count as cardio??
    yes that totally works!!!

    6 weeks is enough for exercise, 8 is better
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