I can't afford the gym....

[TTC5]

ANY exercise done to extremes sways pink and any exercise in moderation sways blue. So a little bit of cardio, 45 min a day or less, 4-5 times a week will help sway blue.

This is great advice!!!!!!

[gizmo77]

The easiest exercises for blue are squats, plies, and lunges. (They are NOT easy!!!)

I like Tae Bo and the Firm - both are a good blend of muscle and cardio...TaeBo is a little more cardio but some of the Firm tapes are more focused on muscle.

what are "plies?" plyometrics?

i found it! ballet dancer squats, right?

[atomic sagebrush]

Yes!