Quote Originally Posted by Junie View Post
Plus I think sometimes if you spend hrs thinking about it, eat some poor substitute, and then maybe still cave in that is much worse. Eat and enjoy! And I like Atomic's idea of knocking off a meal if it is a big treat

sent using tapatalk
Exactly! how many times have I done THAT when I was dieting - try to be good, eat all my "diet" food and then say eh screw it and cheat like a madwoman anyway. Best to have the thing you really want and move onto the next thing feeling satisfied, even if it is over a little bit. Better to be over a little, than over by a lot!