Gender swaying diet question

[atomic sagebrush]

2 or 3 meals, if you have to go to 4 to survive that is ok. Don't snack all day long or eat more than 4 times a day. 3 meals is perfectly fine though

Anything with cals (more than a few) need to be with a meal. Anything super low or no cals can be inbetween.

6 weeks before TTC is best. 4 is ok, 2 weeks is better than nothing. A day or two does nothing.

Yes alcohol sways for both. WE honestly do not know how much really works or how far in advance.

Yes, I agree that smoking ~may~ be one thing that helped although we had a lot of other stuff working in our favor and he was not a daily smoker. E-cigs may or may not help, we honestly don't know.

IG is simply incorrect on the alcohol and we have the stats to show it. At some point they should really start looking at our results instead of going off the old outdated stuff but I won't hold my breath LOL. THey never had any proof or evidence that alcohol swayed blue, it was based on some study that showed estrogen went up after drinking but we don't even know that estrogen sways blue anyway. I would say considering our results alcohol does not sway blue not even a little bit.

[Butterflies buttercups]

How long is best to be on plan? I'm trying to plan in advance realistically when would be a good time to start?
Is 3 months a good amount of time?
So start in January then TTC month of March or April for example?
Can someone help please thank u xxx


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[has2gentlemen]

How long is best to be on plan? I'm trying to plan in advance realistically when would be a good time to start?
Is 3 months a good amount of time?
So start in January then TTC month of March or April for example?
Can someone help please thank u xxx


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Best results are 12+ weeks, so yes, starting in January and TTC in April would give you the best chances.


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[Butterflies buttercups]

Thank u - just trying to plan in advance xxx


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[atomic sagebrush]

if you have literally no weight to lose though you will eitehr want to start sooner, or be really cautious to eat upper levels of calories.