Am I doing the LE diet correctly? And a few other Questions

[has2gentlemen]

( I think I tend to underestimate what I eat though too lol because I ate a pile of spaghetti but "pile" is not a selectable serving size.)

My DH and I were just discussing this the other day, haha. I started randomly measuring different things as I serve them, just to see how accurate the serving sizes I pick are. I actually find that I choose a larger serving size than what I eat. For example- 2 tbsp of cream cheese is a lot more than you think! And I always assumed I was eating a cup or more of rice as a serving and it's closer to 1/4-1/3 cup. Very eye opening.


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[atomic sagebrush]

ok. I use my fitness pal app so I just won't count low carb vegetables in my diary.
I am at 215 g carbs
32 g fat
37 G protein today.
1,328 calories ( I think I tend to underestimate what I eat though too lol because I ate a pile of spaghetti but "pile" is not a selectable serving size.)

Yes I find lots of people either over or underestimate what they eat - serv. size with pasta is freakishly small and I have realized I actually eat like 5 servings of pasta normally.

[atomic sagebrush]

My DH and I were just discussing this the other day, haha. I started randomly measuring different things as I serve them, just to see how accurate the serving sizes I pick are. I actually find that I choose a larger serving size than what I eat. For example- 2 tbsp of cream cheese is a lot more than you think! And I always assumed I was eating a cup or more of rice as a serving and it's closer to 1/4-1/3 cup. Very eye opening.


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totally. Some things I rarely eat the whole serving (peanut butter is another thing the serving size is just way more than I tend to eat) but then other things I look at it and wonder who the heck eats that little.