Short LH phase

[atomic sagebrush]

Ok so my totals are 65g protein 45g fat and 1200 calories and 90 grams of carbs.Thank you so much for your help!!

Thank you!! I'd try upping fat intake a bit!!

Where are you getting the totals from - MFP??

[atomic sagebrush]

Were u asking my weight atomic ? I tend to be around 120/126 pounds. Hvnt weighed myself for a few weeks.
My last cycle LP was 7 days, month before was 8 + the month before that was 10. So mine is def shortening too! Im not taking b6 or any other supp either (except folate)

Do weigh yourself as one of the main causes for short LP is losing too much weight.

ARe you for sure getting enough fat?

[jensy]

I use 'my food diary' do u think I should bring my protein down?

[atomic sagebrush]

Maybe a little, but it's imperative you get more fat. That very well may be why you have a short LP right now.

[atomic sagebrush]

I use 'my food diary' do u think I should bring my protein down?

I just want to be sure you're ACTUALLY getting that many calories. Remember low carb veg are FREE and unlimited and since MFP and moany other trackers count them, you have to compensate for that and may need to eat MORE.

[jensy]

I will increase the fat :-) I'm hoping to start Clomid within the next few weeks(provided the specialist can't think of any more excuses to give it me lol) do I just carry on as normal? 60g protein 50g fat and 6 days excercise? I have been throwing a glass of red wine in the mix to up my cals too

[atomic sagebrush]

Yes I would carry on as normal!!!

I know it feels scary to in effect increase food intake on LE but the fact is we've had great results with the alternate diets that have that exact nutrient intake. You aren't selling your sway short, you're not able to get pregnant eating less and so we have to dial that radio dial back a teensy bit. IT's still very different than your diet when you got your boys!