TTC a girl after 3 sons. Teach us!

[atomic sagebrush]

Is it low meat or low protein that we are going for? If low meat, how does this help? I’m very curious about the science behind this philosophy, and also want to understand so that I can make sure I don’t mess up.
By the way, it’s so nice to have somewhere to discuss these things. Thanks to admin! I’m very hopeful!

It's low protein BUT low meat is also helpful. Here is why.

We have studies in both animals and humans that indicate lower protein (while still getting enough to get and stay pregnant, of course) and higher carb intake leads to more female offspring conceived. So we are trying to emulate that. I created LE Diet to be the lowest normal, healthy intake of protein prior to pregnancy and for most people that is a serious drop in protein intake overall. The reason we limit meat is in part to make that easier - since meat has a high amount of protein for a relatively low calorie count, people who try to eat a bunch of meat end up quickly exceeding the 50 g max protein and they've barely eaten any calories. Since we need 1500-1800 cals a day, and grain and dairy and legumes, nuts, eggs have protein in them, focusing on meat ends up often turning into this terrible diet where people are eating chicken, cucumbers, and gummy worms for months at a time instead of a more balanced diet. And additionally, since there are some micronutrients in meat, it's also a way to cut back on those things somewhat as well.

[atomic sagebrush]

I asked a health store about folate and she looked at me very confused... said they only do folic acid.... is this something outside of UK? Or did i ask a silly quedtion..?��

The UK is often really behind the times in terms of supplements. They don't have things that people in virtually any other country can get. You may need to order online.

[LA_Girl]

I order my folate from Amazon in the UK. X

[SisterForSons]

I have found this and other threads to be very helpful and informative. Thank you! I have a question about testing LH. I’ve heard results vary from morning to afternoon and something people miss their ovulation window because they were negative in the am, but would have been positive if they had tested later in the day. Thoughts? Advice?

[atomic sagebrush]

Yes that's true, you will get best results by testing after lunch and NOT in the morning. Some people will test 2x a day, at lunch and either late afternoon or just prior to dinner. Just be sure at least one of the times you test is right after lunch for best results though