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  1. #21
    Dream Vet
    Noemi2017's Avatar
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    Atomic can i ask how much folic acid do u recommend to me? Now im taking 800mg folic acid and i am also using chitosan 2 tablets 1500mg before my meal 2x daily. Thx u
    7/1/2014
    2/23/2019
    Praying for one more baby girl 2020-2021

    https://www.fertilityfriend.com/home/5eaa0f

  2. #22
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    I think it's time to drop fiber. You're so petite already, I think the fiber may be sucking up too many fats from your foods. Either drop them completely or cut by half.

    I like all my pink swayers to take 1200-1600 mcg folic acid a day so I'd have you add in one more FA and take one in the moring, one at lunchtime, and then again a night.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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  3. #23
    Just to add Noemi I dropped my fibre too just before bfp, it definitely was making the weight fly off!
    2014
    Due a GIRL October 2018 after swaying pink! thank you so much genderdreaming!


  4. #24
    Dream Vet
    Noemi2017's Avatar
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    Girlsway did u drop fiber after attempt?
    7/1/2014
    2/23/2019
    Praying for one more baby girl 2020-2021

    https://www.fertilityfriend.com/home/5eaa0f

  5. #25
    Dream Vet
    Noemi2017's Avatar
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    Hello Atomic, one more question pls. I am running every morning 1hour, 6x weekly, i am already used about it (im running 23years and it is joy for me can i continue?
    7/1/2014
    2/23/2019
    Praying for one more baby girl 2020-2021

    https://www.fertilityfriend.com/home/5eaa0f

  6. #26
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Yes, you can continue for now but I do want to see the fiber gone and also be sure you're eating enough. You may want to cut back to 4-5 days per week instead.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  7. #27
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Also, I'm assuming you did not intend to lock this so I reopened it, let me know if you did want it locked and I'll lock it again for you.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  8. #28
    Dream Vet
    Noemi2017's Avatar
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    Thx u, i didnt intend to lock it ok i continue running and now i take just 1 tablet of chitosan 750mg daily (before it was 3000mg daily), folic acid 1600mg, full fat yoghurt daily, 4 eggs weekly, salmon 1x weekly. Is it ok?
    7/1/2014
    2/23/2019
    Praying for one more baby girl 2020-2021

    https://www.fertilityfriend.com/home/5eaa0f

  9. #29
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Yes!

    Are you doing anything like shallow release, or hot bath/tight undies for your husband?
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  10. #30
    Dream Vet
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    No Atomic. He is only smoking. He was taking for 9 months Ole, now he stopped.
    7/1/2014
    2/23/2019
    Praying for one more baby girl 2020-2021

    https://www.fertilityfriend.com/home/5eaa0f

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