Uk ladies - let's help each other!

[Tree]

Hot toddy it might be worth getting a personalised plan from Atomic as she will give you all the detail so no thinking required. Otherwise your best bet is to look at the sways... Feel free to look at mine. I can't remember off hand now what I did. Good Luck!!

[thehappypixi]

Hi! I took agnus castus and saw palmetto, are you charting your cycles? You need to start there really ;D

[MrsSparkles]

Hi Ladies,

Does anyone have any tips for condiments ?
I usually use French's Mustard, Whole Grain mustard, Tobasco Chipotle, or some other hot sauce.
I didn't see any of these on the diet list, so just used a bit of natural yogurt mixed with Mrs Dash, tonight...which was really boring tbh !
Any tips would be massively appreciated !

[lyagirl]

Hi I've just found this thread, sorry if I repeat anything but 30 pages is a lot to catch up on. I've been on the le diet for 3 months now and it's taken me ages to get to grips with. I'm just waiting on af then it's go time for me.
My staples have been chicken, white rice, sweet potato, broccoli, mrs dash (got from eBay) drinking crystal light (from amazon) drinking organic ss milk, decaf tea with candarel (aspartame) green tea. No pots, tomatoes, red meat. Taking sups, Angnus castus, cranberry, magnesium, folic acid. Hubby is on diet too and taking cranberry, biotin, LR and magnesium. As well as salt rock lamp, no exercise, pink ribbon under pillow etc.
I'm so over it now so hoping I catch first time.
Just confused over timing now, original plan was to freq bd between 6-3 days before then cut off (shettles) but now I read most are doing one shot a O? I don't get it, can anyone help me with this?

[kitkat18]

Hi lya! If you don't have one get a personalized plan from atomic it really takes the stress out of swaying! There is a great day to day meal thread Stephk started which gives you loads of le diet ideas as your diet sounds a little more ingender than le you can eat way more varied food on le. Most of us ttc girls are doing one attempt at a positive opk or if you would prefer BD once every four days this should guarantee just one attempt in your fertile window
hope this helps and welcome xxx p.s come join the thread Christmas babies! TTC pink in April

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[stephk]

Aw I can't take the credit for starting it - I just post there as it's useful to share meal ideas

Also nice when we are having diet wobbles to know we are not alone

[dreamingformylilprincess]

hi I was wondering how long should I be on the diet before we ttcg

[eleena2014]

hi everyone im from the uk. was just looking up on Licorice Root for my dh. could anyone tell me if this ok?
Top Op Jethimadh Liquorice Licorice Mulethi Root 50g for Health & Cooking | eBay

if so how often should he be taking it? thanks in advance.x
12 8 hoping for soon

[Mulberry Smurf]

Dreaming - 6m plus seems to get good results from what I've seen but ask atomic.

Eleena - no idea how much sorry I just know it shouldn't be taken longer than 12 days I think it is? Have you got a custom Sway plan? Atomic will outline how much on that xx

[eleena2014]

no we cant really afford it.