TTC Girl daily exercise movivation group!

[3'sacharm]

Morning ladies!! Just done my first (and last!!!) ever fasted run really didn't enjoy it; it was a 16hour fast with a 1 hour run but on the plus side, I jumped on the scales when I got home and was under 9stone!!! So in reality I should be hitting my target of 9st now... I've just eaten two slices of whole meal toast with crunchy peanut butter and jam, completely hit the spot!!! Love love love peanut butter

That's so annoying beautiful rainbow, flipping typical!!

[Frilly Lady]

Luck you 3sacharm and well done on hitting your target.

I only did 49 mins on treadmill beautiful, it's so annoying when you're nearly there and something crops up.

Sounds like you have a good plan on the food front chocolate. I think we're trying about the same sort of time so I really need to get this eating cracked too. I've just bought some cheese mini cravings and they are lovely, they have them in 9 flavours and I spread them on wholegrain corn crackers which are low everything. Also bought some low sugar jam I spread on them too which seems to be keeping my sweet tooth in order. Having wholegrain pasta and veg sauce for dinner, just got to make sure the garlic bread stays at the other end of the table!

[chocolate]

Beautifulrainbow my youngest says he is a girl lol. 3sacharm I dont eat peanut butter but with jam it sounds yummy, not sure I could then refrain from eating more though. Frilly Lady my boys are having garlic bread later too so need to keep my hands off!
I've just made 3 portions of tinned tomatoes, courgette, mushrooms and lots of sweetcorn with basil and oregano. Have poured it and mixed into wholewheat pasta.... I Def. Won't enjoy it but may be able to eat it without gagging if I put some Parmasan or fat reduced cheese on top! Wondering if next time I should add some sweetener into the sauce whilst cooking but never used it in cooking before so not sure what would happen or if it's OK. I noticed by having bread or hot cross buns I was quite thirsty so thought pasta will be good to cut down on the sodium. Just need to master some sort of daily Pcos Le cheese or supreme sauce to chuck on wholegrain rice as I really dislike wholegrain rice plain. Will try Greek yoghurt. Mustard and Parmasan and a bit of butter and see what happens.
Slept rubbish and coughing so much so no exercise again and ate a cheese roll and crisps with a packet of white chocolate buttons at 10am again! No meat though and haven't blown by goals for today.

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[Beautifulrainbow]

Morning ladies!! Just done my first (and last!!!) ever fasted run really didn't enjoy it; it was a 16hour fast with a 1 hour run but on the plus side, I jumped on the scales when I got home and was under 9stone!!! So in reality I should be hitting my target of 9st now... I've just eaten two slices of whole meal toast with crunchy peanut butter and jam, completely hit the spot!!! Love love love peanut butter

That's so annoying beautiful rainbow, flipping typical!!

I have not eaten breakfast in about 6/7 years so it comes a little easier for me but by just after 11am I really looking for something to eat
I can only do my workout on the morning just before the day starts I'm too tired to do it in the evening

[Frilly Lady]

Chocolate have you tried adding wine to your tomato dishes to sweeten it a little. A cook a tomato dish with sherry, saffron, garlic and chilli and it certainly makes it taste much better!

[chocolate]

That's a good idea! I only ate half of it last night as just couldn't enjoy it. Then I cheat after as hungry. I think I am going to have to just focus on low calorie, low fat and forget all this pasta and rice stuff as it's not working for me and probably making me sway blue without realising it. I had a read of the weight watchers thread too. Going to just try and not have bought friendly food, but pick whatever I can enjoy eating whilst staying in the limits and avoiding meat. Feeling better today so can hopefully try and do some exercise. Hope everyone has a nice weekend planned :-)

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[3'sacharm]

I'm doing my hour of cardio later before work. Had the same breakfast as yesterday, yummy!! I've put a load of chicken thighs and drumsticks in the oven to slow cook with a homemade marinade for the boys for dinner, you would not believe the smell that is emanating up the stairs making me so hungry and I won't even be able to eat it!! I might see if I can scrape some of the sauce to have with some whole meal pasta later...

Chocolate - you really need to try that curry!!!! It's going to be a new staple of mine on this diet, that's for sure!!!!x

[chocolate]

Hope your cardio was OK, haven't done any today as still coughing lots.
I am lacking motivation to cook new things at the moment,hopefully I'll make it once better. It is hard cooking nice things for the kids and not having it!

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[jennypenny]

I still have a stupid sore ankle so can't exercise

Has now been a week and it us still so painful. Have a huge feeling I am not pregnant this month (cd24 today and 9dpo) so it's really annoying me that I have not been able to exercise for next months sway!

Hopefully a couple of days and I'll be better and running haha!




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[2lovelyboys]

Hi Ladies, i haven't been on all week ut have been thinking about you all.

I have been awful ALL week, DH was away with work and i had all 3 boys sick with a tummy bug, ugh! All i have eaten is chocolate and haven't been able to get out and exercise, back on it again this week, DH is home and boys are all well thankfully!

How is everyone doing this week? How is everyone feeling? xx