LE Diet Thread

[Dreamsister]

Can anyone tell me if peppermint tea is a bad choice for pink swayers?


DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016

[Navywife620]

Morning 10:30 am: coffee with cream and Splenda
Lunch 2pm: beagle with cream cheese and cherry tomatoes. Neurtagrain bar. And 1 serving of mike and Ike's

Dinner I'm thinking buttered noodles with broccoli

[weeziewoozles]

Morning black coffee
Lunch two jacket potatoes with a little butter
Dinner mozzarella, tomato and avocado baguette and chips at a pub! And two glasses of red wine :-)

[Georgia_Peach]

I have been charting my foods and I am no where close to the reccomended potassium amounts. Today I'm at 250mg and should be at 3500mg!

Thinking of adding sweet potatoes, v8, white beans and maybe pasta sauce or salsa to my sway. I read these are good sources of potassium.



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[Navywife620]

Seriously I'm always low on protein. Anyone have any ideas what I can eat!?

[XXforhubby]

Can anyone tell me if peppermint tea is a bad choice for pink swayers?


DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016

If you're not breastfeeding, 1-2 tea bags a day should be fine. Pay attention to see if it messes with your cycle.




[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[weeziewoozles]

I have been charting my foods and I am no where close to the reccomended potassium amounts. Today I'm at 250mg and should be at 3500mg!

Thinking of adding sweet potatoes, v8, white beans and maybe pasta sauce or salsa to my sway. I read these are good sources of potassium.



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You won't be as low as you think. I understand that lots of foods don't have their potassium content listed but if you're worried, coconut water is often recommended.

[weeziewoozles]

Seriously I'm always low on protein. Anyone have any ideas what I can eat!?

I've never struggled with that!! What's your typical day's food?

[XXforhubby]

Seriously I'm always low on protein. Anyone have any ideas what I can eat!?

How low? Less than 40g isn't ideal. You could do cheese sticks, eat a bit of bread, if you don't need fat but just protein, you could try a protein smoothie with 0% fat Greek yogurt. Most range from 10-22g depending on the brand. You could try Quorn or other vegetarian meat substitutes. Make sure they don't have soy protein though.




[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[Georgia_Peach]

You won't be as low as you think. I understand that lots of foods don't have their potassium content listed but if you're worried, coconut water is often recommended.

Oh ok great! I've tried coconut water and unfortunately I hate it lol. 😕

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