I follow it correctly, and make sure to get enough, and have a custom plan. I've just always worked out hardcore and am used to eating tons of protein and shakes to help give me energy and extra push.... Not having much protein or fat makes working out a million times different. It doesn't help that I workout during one of the no snack periods, so I am just left weak after my workouts... Once I eat dinner that evening I'm good to go again. I don't feel like death all day lol just after my workouts for about two hours, which makes 100% sense because working out hardcore with LE which is basically minimal nutrition, isn't an easy feat.
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Results 361 to 370 of 883
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April 24th, 2015, 10:23 AM #361Mom of 1 long haired hippie child Boy, looking to add a flowerchild Girl to the fam!
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April 24th, 2015, 02:12 PM #362Dream Vet
- Join Date
- May 2014
- Location
- Florida
- Posts
- 1,868
Ok I am so glad!!!
It is totally hard but I have to say that it gets easier the longer you do it!
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April 24th, 2015, 02:14 PM #363
Yeah I just hit 30 days. So ready for my sway to be over
60 more days and I get to lift weights again... Hopefully haha
Sent from my iPhone using TapatalkMom of 1 long haired hippie child Boy, looking to add a flowerchild Girl to the fam!
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April 24th, 2015, 02:59 PM #364Dream Vet
- Join Date
- May 2014
- Location
- Florida
- Posts
- 1,868
I am so ready to be done too! I enjoy the e exercise though!
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April 24th, 2015, 03:28 PM #365
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April 24th, 2015, 11:00 PM #366
This has become my confession board.
Today did awesome - went to dinner at a friends. Caesar salad, bread and butter, fettuccini al forno. Cake. Calories? I have noooo idea.... Portions were smaller than I'd have done in the past but still not in line with what I've been doing on this diet. Going out is SO HARD!!!
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April 25th, 2015, 12:31 AM #367
It is soooo hard. I only had a bagel for lunch but tonighti had 3 small slices of pizza. It was so good.
Sent from my iPhone using TapatalkMom of 1 long haired hippie child Boy, looking to add a flowerchild Girl to the fam!
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April 25th, 2015, 10:44 AM #368
We are going out to a friends tonight. We have ds 3s bday party next weekend..... I find it's hard to calculate when your not preparing it, or measuring out portions. That's the biggest challenge I find.
How much weight have you lost since starting the diet?
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April 25th, 2015, 11:54 AM #369
I've lost 5 lbs in 30 days. So not very much.
Sent from my iPhone using TapatalkMom of 1 long haired hippie child Boy, looking to add a flowerchild Girl to the fam!
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April 25th, 2015, 02:06 PM #370
Lower bmi to start? I'm about 8 lbs in 30. But I lost a lot leading up to the full diet during my practice runs. But it was all the wrong foods that I was eating so i won't those weeks at all. All I did was skip breaky.
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