TTC Blue - CEREAL?

[afy]

Oooo that's great!! So should I leave off the whey protein and stick to raw eggs? I just like the fact I can get 2servings of eggs.. Plus the fruits..

[Zivic-Bubac]

I was eating oat flakes with full fat yogurt (3.2% fat), mashed banana and sometimes I added dried figs or raisins. I thought yogurt was covering the protein part so I was obviously wrong.

[atomic sagebrush]

Are kellogs all bran buds ok for a blue sway?

Yes!

[atomic sagebrush]

My breakfast mostly consists of Honey bunches of oats (the ones with almonds) whole milk or sometimes I have Quaker oatmeal .. and always have fresh rasberries,strawberries,blackberries, 1 banana and 1 raw egg smoothie.. ( can we add 2 raw eggs? i wasnt sure if whey protein is good??)

should i change the honey bunches of oats to a more wholegrain based cereal???

HBOO is ok as long as you have it with full fat milk. It's not the BEST, but it's ok.

Def go with two eggs, but be careful with raw eggs due to the salmonella risk.

Whey protein is ok, skip soy protein. Natural proteins (like meat, eggs, dairy, nuts, legumes) are better than processed whey proteins.

[atomic sagebrush]

I was eating oat flakes with full fat yogurt (3.2% fat), mashed banana and sometimes I added dried figs or raisins. I thought yogurt was covering the protein part so I was obviously wrong.

Well, that's a good breakfast so I suspect you got a girl in spite of it.

[afy]

AS which other cereals do you suggest which are nutritious ?? I actually bought some protein cereal but made sure there isn't any soy in it

[Butterfly Spirit]

AS which other cereals do you suggest which are nutritious ?? I actually bought some protein cereal but made sure there isn't any soy in it

What about Grape Nuts? I love to heat them up with milk in the microwave and put sugar in them.. omg mmm

[atomic sagebrush]

AS which other cereals do you suggest which are nutritious ?? I actually bought some protein cereal but made sure there isn't any soy in it

I have a thread about cereal in the Dream Members section for anyone interested.

Anything whole grain is great and if it involves oats, even better.