Questions....

[Flava]

I will take fish oil 3x/ day like it says on the bottle. Others do the same here.
No way I take soy again I was taking a lot with DD4 and it was ttc boy...Im not counting salt have no clue how to do it anyway I will just eat a lot. For a short time I don't think it's hurt.

[atomic sagebrush]

Re: the sodium in BS thing ... the reason I asked on IG was because I was using Fitday to track my sodium intake and I was logging the BSD in there and got super concerned when I saw the sodium numbers go through the roof! I would trust Fitday over Tamara on this one and count BSD sodium as part of the sodium intake for sure... though I've given up the BSD personally, I do think ladies should know that it is VERY high in sodium and to calculate how much you're getting through that and adjust the other salt intake accordingly.

I agree completely, thank you. ESP since the FGD also never included baking soda at all, it just seems smart to include it in the daily total. Too much of some things can actually harm your fertility and who even knows, inadvertantly may sway pink.

[Alexis2007]

Alexis, everyone gave you great info and I think they answered everything you asked as well (or better!!) than I would have...was there anything that got left out that I'm not picking up on?

Just about the fish oil...do I take one pill per day or 3?

[atomic sagebrush]

Just about the fish oil...do I take one pill per day or 3?

The problem is that each brand of fish oil has their own formulation so I can't really advise you how many to take, just take the 1000 mg, however that comes out with your brand. IF 3 pills is 1000 mg, then take 3 pills. If one pill is 1000 mg and they are telling you to take 3 a day (for a total of 3000 mg) then only take one pill. Hope that makes sense!!

[Alexis2007]

Yep, thank you!!